Welcome to GTA Pilates
Pilates is a body conditioning routine that helps to not only build flexibility, but also strength, endurance, and coordination in the legs, abdominals, arms and back.
Learn, practice and get-to-know some of the many poses that makes up the Pilates exercises.
Interested in an outdoor Yoga, Pilates or Yogalates class in either your backyard or at a local park, gather 6 or more friends and/or co-workers and I will do the rest. Please e-mail yvonnesfitness@rogers.com for more details.
